Skip to content
tradicaoemfocroma

tradicaoemfocroma

Simply The Best Food

Primary Menu tradicaoemfocroma

tradicaoemfocroma

  • Food & Cooking
  • news food world
  • Recipes food
  • Best Restaurants
  • italian food
  • Best Diet
  • About Us
    • Advertise Here
    • Contact Us
    • Privacy Policy
    • Sitemap
  • Home
  • Tuna Poke Salad – Skinnytaste
  • Best Restaurants

Tuna Poke Salad – Skinnytaste

Brian G. Jackson May 26, 2022

Table of Contents

Toggle
  • Tuna Poke Salad
  • Where to Buy Sushi-grade Tuna
  • Ahi Tuna Salad Topping Ideas:
  • Wasabi-Soy Vinaigrette
  • How to Meal Prep
  • Variations:
  • More Tuna Recipes You’ll Love:
  • Tuna Poke Salad
      • For the tuna
      • For the Soy-Wasabi Vinaigrette:
      • For The Salad

[ad_1]

This post may contain affiliate links. Read my disclosure policy.

I’ll be making this high-protein Tuna Poke Salad with Wasabi-Soy Vinaigrette all summer long!

Ahi Tuna Poke Salad
Tuna Poke Salad

I love tuna poke bowls, but when someone suggested I make a salad version, I was on it! I made my basic tuna poke but served it over greens with avocado, cucumbers, scallions, and furikake and added edamame for more protein. The Wasabi-Soy Vinaigrette was the perfect dressing for this poke salad. More of my favorite tuna poke recipes are these Ahi Tuna Poke Stacks, Ahi Poke Bowl with Mango, and Shoyu Ahi Tuna Poke.

Ahi Tuna Poke Salad

Where to Buy Sushi-grade Tuna

Sushi-grade tuna means that it is fish that the seller deems safe to eat raw. It’s been previously flash frozen and the best place to purchase it is from a trusted fish market. I always talk to my fishmonger to ask questions about where the fish came from, how fresh it is, and if it’s safe to eat raw. Some places also sell it frozen, I’ve seen lots of options online.

Ahi Tuna Salad Topping Ideas:

There are so many different things you could put on your tuna poke salad. Feel free to get creative and switch it up. Here are some ideas:

  • Vegetables: Baby cucumbers, bean sprouts, avocado, watermelon radish, scallions, sliced cabbage, shredded carrots
  • Spicy: Serrano or jalapeño peppers, sriracha, spicy mayo, wasabi
  • Seasonings & Herbs: Furikake, sesame seeds, cilantro, mint
  • Seaweed: Sliced nori, seaweed salad (Found in the sushi section of supermarkets)
  • Fruit: Mango, pineapple

Wasabi-Soy Vinaigrette

To make the dressing for this salad, whisk these four ingredients in a small bowl:

  • Low-sodium soy sauce or tamari
  • Wasabi
  • Rice wine vinegar
  • Sesame oil

How to Meal Prep

Tuna poke salad is best eaten the same day you make it, but if you want to make it for the following day, cover the peeled avocado tightly with plastic wrap and slice it just before eating.

Variations:

  • If you don’t like eating raw tuna, make this salad with seared tuna steaks and cut into cubes.
  • Use salmon in place of tuna.
  • If you want to make a tuna poke bowl, serve everything over brown rice instead of greens.

Ahi Tuna Poke Salad

More Tuna Recipes You’ll Love:

Tuna Poke Salad

5

404 Cals
36 Protein
16 Carbs
23 Fats

Prep Time: 15 mins

Cook Time: 0 mins

Total Time: 15 mins

This high-protein Tuna Poke Salad with Wasabi-Soy Vinaigrette is made with sushi-grade tuna, avocado, edamame and cucumbers.

For the tuna

  • 1/2 pound sushi grade tuna, cut into 1/2-inch cubes
  • 1/4 cup sliced scallions, plus more for garnish
  • 2 tablespoons reduced sodium soy sauce or gluten-free tamari
  • 1 teaspoon sesame oil
  • 1/2 teaspoon sriracha

For the Soy-Wasabi Vinaigrette:

  • 1 tbsp less sodium soy sauce, or GF Tamari
  • 1 tsp wasabi, in tube
  • 2 tbsp rice wine vinegar
  • 1/2 tbsp sesame oil

For The Salad

  • 3 cups baby greens, arugula or your favorite lettuce
  • 1 cup cucumbers, (from 2 Persian) peeled and diced 1/2-inch cubes
  • 1 small Hass avocado, (4 ounces) sliced
  • 1/2 cup shelled edamame
  • furikake, for topping (I like Eden Shake)
  • Combine the vinaigrette ingredients in a small bowl and set aside.

  • In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the salad.

  • In 2 bowls, layer the salad greens, 1/2 of the tuna, edamame, avocado, cucumber and drizzle with Soy-Wasabi Vinaigrette.

  • Top with furikake and scallions, for garnish.

Serving: 1salad, Calories: 404kcal, Carbohydrates: 16g, Protein: 36g, Fat: 23g, Saturated Fat: 4g, Cholesterol: 43mg, Sodium: 1211.5mg, Fiber: 7.5g, Sugar: 3.5g

Keywords: ahi tuna poke, high protein salads, tuna poke salad

[ad_2]

Source link

Post Navigation

Previous Best restaurants in Cleveland, according to Tripadvisor
Next Better Living Center opens kitchen to nourish community, address food waste

More Stories

Vegan Caesar Dressing Recipe – Love and Lemons
  • Best Restaurants

Vegan Caesar Dressing Recipe – Love and Lemons

Brian G. Jackson August 7, 2024 0
Easy Dairy Free Pumpkin Bisque Recipe
  • Best Restaurants

Easy Dairy Free Pumpkin Bisque Recipe

Brian G. Jackson August 4, 2024 0
Thanksgiving Menu Ideas 2022 | Easy And Delicious
  • Best Restaurants

Thanksgiving Menu Ideas 2022 | Easy And Delicious

Brian G. Jackson July 29, 2024 0
June 2025
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
30  
« Mar    

Archives

Categories

  • Best Diet
  • Best Restaurants
  • Entertainment
  • Food & Cooking
  • italian food
  • news food world
  • Property
  • Real Estate
  • Recipes food

Recent Posts

  • What are good ideas for happy hour?
  • Enjoying the Best Sushi and Sake at Sushi Incorporated Downtown St. Petersburg
  • Exploring Massage Therapy Schools in Texas: Finding the Right Path for Your Career
  • Exploring the Richness of Mexican Food in Texas
  • Is DD Returns Worth the Wait? A Movie Review

Fiverr

Fiverr Logo

Tags

A Food Affair A Foodborne Illness Is A Disease That A Foodborne Illness Is A Disease Transmitted A Foodborne Illness Outbreak Occurs When A Food Chain A Food Italy Is Famous For A Foods A Food Web B Food Dishes B Food Grade B Food Items B Food Logo B Food Names B Food Near Me B Food Rating B Food Science Co. Ltd C Food Crush C Food Names C Food Rapper C Food Shack Food Food Addiction Food Allergy Food Allergy Symptoms Food Allergy Testing Food And Drug Administration Food And Wine Food Around Me Food Aversion Food Bank Food Bank Of The Rockies Food Banks Near Me Food Baskets Food Bazaar Food Chain Food Chain Definition Food City Food City Ad Food City Near Me Food City Weekly Ad Food Coloring Food Court Food Delivery Near Me Recipe Recipes
hopterra
masjiddarussalampnp

You may have missed

What are good ideas for happy hour?
  • Food & Cooking

What are good ideas for happy hour?

Brian G. Jackson March 26, 2025
Enjoying the Best Sushi and Sake at Sushi Incorporated Downtown St. Petersburg
  • Food & Cooking

Enjoying the Best Sushi and Sake at Sushi Incorporated Downtown St. Petersburg

Brian G. Jackson March 15, 2025
Exploring Massage Therapy Schools in Texas: Finding the Right Path for Your Career
  • Food & Cooking

Exploring Massage Therapy Schools in Texas: Finding the Right Path for Your Career

Brian G. Jackson March 14, 2025
Exploring the Richness of Mexican Food in Texas
  • Food & Cooking

Exploring the Richness of Mexican Food in Texas

Brian G. Jackson February 26, 2025
Is DD Returns Worth the Wait? A Movie Review
  • Entertainment

Is DD Returns Worth the Wait? A Movie Review

Brian G. Jackson February 21, 2025
tradicaoemfococomroma.com | CoverNews by AF themes.

WhatsApp us