The Chickpea Salad Sandwich Filling to Make in Bulk for Easy Lunches.


If you are on the lookout for small-lift, considerable, vegetarian or vegan sandwich thoughts, you are going to want to make a deli-sized container of this chickpea salad sandwich filling. It really is not only perfect for genuinely fantastic chickpea salad sandwiches, it truly is also a beloved submitting in lettuce wraps, and a legit snack spread all through the week. When you go the sandwich route, it is like a vegan “tuna salad” sandwich with chickpeas standing in for the tuna. Or chicken salad sandwich with chickpeas alternatively of hen. This is not a new idea, but I thought I’d wander you by way of the edition I make all-around right here on lots of Sunday afternoons.

Chickpea Salad Sandwich on a Plate with Potato Chips

What I Love About This Sandwich

There are so several factors I enjoy about this sandwich. I appreciate the garlic-rubbed crunchiness of the bread in distinction to the softer chickpea salad filling. And I adore that it retains me likely for hours. Generally, it truly is mouth watering, and it does the occupation. If you continue to keep a significant container of this in your refrigerator, not only can you make great chickpea salad sandwiches all 7 days, you can swap it up all kinds of techniques I’ll outline beneath.
Ingredients for Chickpea Salad Sandwich Recipe arranged in a Large Bowl

Chickpea Salad Sandwich Elements

To just take an typical chickpea salad sandwich to the up coming stage, pay out notice to the elements 1st. I go powerful a range of the elements other people have a tendency to be a bit shy about, but I uncover this approach provides a chickpea sandwich filling that hits all the proper buttons, and is even greater on days two and a few. The flavors genuinely occur jointly. Listed here are some feelings on the substances in this sandwich, and how I pick out (or offer with) each just one.

  •  Bread: I’m going to argue that there are two routes to go on the bread entrance. You are possibly going to want to select slices of very good, hearty sourdough bread for this sandwich. Slices you can toast or grill brushed with olive oil and rubbed with the much better element of a clove of garlic. Or, take the completely reverse technique by selecting a smooth, pillowy squishy loaf of some sort of multi-grain sandwich bread. It’s possible you evenly toast this bread, but perhaps not. I most typically choose for the toasted sourdough (pictured during), and are likely to appreciate it open-faced this way, but there are times when I like this chickpea salad sandwich with a softer bread as well. I suspect you are going to know which camp you’re in from go.
  • Chickpeas: You smash the chickpeas, and to do so you have a few choices. Mainly because I will do just about anything at all to stay away from unnecessarily having to wash an appliance, I usually hand-smash the chickpeas in a big bowl employing a substantial fork, or (even greater!) a potato masher. Some chickpeas are softer than some others, it would seem to range from can to can, and I obtain chickpeas cooked from dry beans frequently have extra framework. If you stop up with more challenging chickpeas, the fork technique can be a little bit annoying. Seize a potato masher or a several swift pulses in a foodstuff processor also does the trick. You want to crack down the chickpeas, not attempt to switch them to hummus, so go simple on the pulsing.
  • Mustard: I favor full-grain mustard listed here, but if you have a Dijon-design mustard on hand, by all means use that. I also are likely to dial up the mustard very a bit – much more assertive, but nonetheless balanced I’d argue. 
  • Relish: I generally arrive at for regardless of what deli-model relish Wayne has in the refrigerator doorway. It’s generally on the sweeter side but does not have to be.
  • Walnuts:  I appreciate the texture and compound a handful of toasted walnuts carry to this sandwich. Give it a go, even if you’re a little bit skeptical. I uncovered myself out of walnuts for this round of sandwiches and seriously appreciated the pine nut swap!
  • Chile: I normally incorporate a finely chopped serrano to this chickpea salad sandwich filling, it provides dimension a lot more that spiciness, and a great pop of inexperienced flavor. Optional, of study course, but advisable.

Cross-section View of Chickpea Salad Sandwich on a Plate cut in Half


The recipe I’m submitting down beneath is my foundation “go-to” chickpea salad sandwich recipe. But I love to enjoy around. In this article are some versions I have relished above there a long time to inspire you to also experiment with the components you have on hand.

  • Extremely Hippie Chickpea Salad Sandwich: To the chickpea salad, add a pair handfuls of finely chopped kale & toasted sunflower seeds in area of the walnuts, and a tablespoon or so of nutritional yeast. End with crushed toasted nori or nori furikake.
  • Spicy Chickpea Salad Sandwich: I adore a spicy almost everything, but with this sandwich like the direct spicy part *on* the sandwich, not combined in. Tabasco, Cholula, or other sizzling sauce sprinkled throughout the top rated of the chickpea salad component is wherever it is at for me. Calabrian Chile paste is also A+ here as the spicy topping.
  • Vegan Chickpea Salad Sandwich: To make this sandwich vegan, use your most loved plant-primarily based, vegan yogurt. You essentially want one thing to pull all the components collectively, so if you do not have a vegan yogurt on hand, you can experiment with a vegan mayo, tahini, or a blend of the two as very well. Preserve in intellect, this is in essence a vegan “tuna” salad sandwich, with smashed chickpeas standing in for the tuna. And related to a tuna sandwich, it is pretty much about individual choice and component ratios. 

Chickpea Salad Sandwich Ingredients Mixed together in a Large Bowl

The recipe provided below is my foundation starting up place, but play about a little bit with the ingredients you continue to keep on hand and love. Other things I like to blend in (not all at after): shredded basil in summer time, a smoked salt, finely shredded cabbage, shredded carrots, a couple teaspoons of miso, a little bit of preserved lemon. Have enjoyable, experiment, and permit me know any preferred combinations you come up with.
Close-up Photo of Chickpea Salad Sandwich on a Plate cut in Half on a Plate with Potato Chips

I hope you get pleasure from this sandwich as much as I do, it truly is one of my most loved, uncomplicated, feel-excellent lunches. If you love chickpeas as much as I do here’s in which you can look through far more chickpea recipes – there are tons! There are much more sandwich recipes, and some of my favorites contain this Vegetarian TLT Sandwich, typical Egg Salad Sandwich, Grillable Tofu Burgers. Or if you’re just hunting for effortless methods to incorporate good bread with excellent toppings, it is really hard to beat bruschetta, and I converse by way of how to adapt it for the seasons on that web page – past tomatoes ). 

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