Skip the freezer aisle and ditch the deep fryer in favor of a household-helpful recipe for Parmesan Baked Chicken Tenders that can be cooked in the oven or in an air fryer.
Hen nuggets, chicken fingers, hen tenders, popcorn chicken—no issue what you get in touch with it, poultry in fork-cost-free variety is always a crowd-pleaser. Rather than achieve for that bag of frozen tendies (as my boys refer to them), preheat your oven or your air fryer for a lightened up spin that still provides the crucial shatteringly crispy crunch and juicy interior.
How Prolonged Do You Bake Hen Tenders
If you’re going the oven route with these easy, cheesy tenders, crank up the temp to 475°F. I know it appears to be hot, but the burst of heat will make sure the breadcrumbs get crispy and the chicken cooks as a result of in a mere 15 minutes.
How to Make Chicken Tenders In an Air Fryer
If you’re Team Air Fryer, get completely ready for an even faster prepare dinner time. We’re speaking 12 minutes at 360°F. A rapid flip midway by the air-frying method assures crispiness addresses each and every inch of these swift-resolve dippers.
When these effortless, tacky tenders are on your supper table, the subsequent question to tackle is “What and how numerous dipping sauces must be a part of the celebration?”
I’m all for variety when it will come to dipping and dunking, and the good thing is these cheesy tenders pair well with a whole host of possibilities, from ketchup and Ranch (try my do-it-yourself variation) to barbecue and marinara (hello, hen Parmesan tenders!). So preheat that oven or air fryer and get ready to take poultry to a complete new stage of perfection.
Craving extra? Subscribe to Just a Flavor to get new recipes, food strategies and a publication shipped straight to your inbox! And stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the most recent updates.
Line a baking sheet with parchment paper.
In a medium bowl, stir alongside one another the breadcrumbs, Parmesan cheese and ½ teaspoon pepper. Spot the flour in a 2nd medium bowl. In a 3rd medium bowl, whisk jointly the eggs.
Bread each and every hen tender by dredging it in the flour, shaking off any surplus, then introducing it to the eggs, coating it on all sides and shaking off any extra. Transfer the hen to the breadcrumb mixture, pressing it onto the rooster on all sides. Put the hen tender on the prepared baking sheet and repeat the breading approach with the remaining tenders, spacing them about 2 inches apart. Spray the prime of the rooster tenders flippantly with cooking spray. (This is optional, but it qualified prospects to a far more golden brown shade and crunch.)
To bake the tenders in the oven:
Preheat the oven to 475°F.
Bake the hen tenders, turning them after halfway as a result of, until eventually they’re cooked as a result of, about 15 minutes. Remove them from the oven and provide them with your chosen dipping sauces.
To prepare dinner the tenders in an air fryer:
Preheat the air fryer to 360°F. Grease the basket frivolously with cooking spray then transfer a portion of the tenders into the basket.
Air-fry the tenders, flipping them as soon as midway by means of, until eventually they are cooked by, about 12 minutes. Take out them from the air fryer and provide them with your most well-liked dipping sauces.
★ Did you make this recipe? Never overlook to give it a star score underneath!
Recipe by Kelly Senyei of Just a Flavor. Be sure to do not reprint this recipe without my authorization. If you’d like to feature this recipe on your internet site, be sure to rewrite the approach of planning and link to this submit as the primary source.