June 16, 2024


Simply The Best Food

Museli cups with oats and cranberries recipe

2 min read

a plate of food with a slice of cake on a table: Looking for a healthy snack recipe? These museli cups, made with rolled oats, cranberries, coconut, pepitas and sunflower seends are a healthy option.

© Presented by Are Media Pty Ltd
Searching for a healthful snack recipe? These museli cups, produced with rolled oats, cranberries, coconut, pepitas and sunflower seends are a wholesome option.

With the foolish season very well and actually powering us, now is the time to get your well being and wellbeing again on track.

It can be effortless to count your transform and make a beeline for the closest vending machine when hunger strikes (hello there, 3pm choose-up) however, with a little little bit of planning, you can appreciate a delectable afternoon snack of museli cups that will raise your power concentrations, minus the write-up-chocolate sugar crash.

In excess of the past couple of months, The Australian Women’s Weekly has partnered with Ocean Spray® to convey you some family-helpful recipes to delight in during the summertime and beyond. We have built festive turkey and Xmas-themed biscotti, adopted by fast and delicious jar salads.

Strike play on the over video clip to follow alongside as AWW Food items Director Fran Abdallaoui exhibits us how to make these moreish museli cups, stage-by-move.

a plate of food with a slice of cake on a table: Museli cups with oats and Craisins®. Photography: Ben Hansen, Salt Studio

© Supplied by Are Media Pty Ltd
Museli cups with oats and Craisins®. Images: Ben Hansen, Salt Studio

Would make 12 muesli cups


  • 1½ cups (135g) rolled oats
  • 1 cup (50g) dried flaked coconut, toasted
  • 1 cup (135g) Ocean Spray 50% fewer sugar Craisins® dried cranberries
  • 1/3 cup (65g) pepitas
  • 1/3 cup (50g) sunflower seeds
  • 75g butter
  • ¼ tsp sea salt flakes
  • ½ cup (175g) honey
  • 1 tsp vanilla extract


Gallery: Effortless one-pot plant-primarily based foods (StarsInsider)

a bowl of soup: Following a plant-based diet is a great way to improve your health and reduce your consumption of foods that hurt the environment. It also doesn't require you to completely cut out processed foods, dairy, and meat. The aim is to choose foods from plant sources as often as possible. These include fruits, vegetables, whole grains, nuts, and vegetable oils.Making a dietary change can often seem like a hassle, but these quick and easy one-pot recipes will show you that it's no trouble at all. Click through the gallery to get started.

1. Preheat oven to 180C. Grease a 12-gap muffin pan. Reduce 24 strips of baking paper line every hole with two baking paper strips, forming a cross pattern. Alternatively, use cupcake instances.

2. Combine Ocean Spray 50% fewer sugar Craisins®, pepitas and seeds.

3. Pulse 1 cup of oats, ¾ cup coconut and 50 percent craisin seed combination in a foods processor until finely chopped. Idea into a large bowl increase remaining oats, coconut, Craisins® and seed mixture.

4. Put butter, salt, honey and vanilla in a medium frying pan stir more than medium heat until butter melts and mixture bubbles.

5. Add butter mixture to the oat and Craisins® mixture stir until mixture is well merged.

6. Scoop ⅓ cups of mixture into pan holes, pressing flippantly with the back of greased spoon to amount floor. Bake for 20 minutes right up until golden brown and crisp.

7. Interesting in pan 5 minutes. Use baking paper to clear away muesli cups from pan holes and neat entirely on a rack.

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