Hints From Heloise: Acquiring vitamin D into your diet

● Egg yolks from array-absolutely free chickens

● Fortified food items, this kind of as cow’s milk

● Some breakfast cereals

Dear Heloise: When I make wedding day soup, I shred my carrots and slice my celery into small pieces. Just after my escarole greens are cooked, I set them in a flat freezer bag to freeze.

When I get started generating my soup, I lower my greens high-quality so I never have to lower my greens in my soup at the desk just before I consume them.

Dining establishments usually have large tough greens in their soup that you should slash up right before eating, which can be harmful and messy.

— Reader in Canfield, Ohio

Pricey Heloise: I assume 1 of my all-time favored recipes of yours is your War Cake. We reworked our kitchen just lately, and now I cannot locate the recipe. Would you make sure you reprint that recipe?

— Sophia P., Darby, Mont.

Sophia P.: This is 1 of my most asked for recipes, and it is so easy to make. Below it is.

Using a medium to massive cooking pot or pan, blend together 2 cups brown sugar, 2 cups very hot water and 2 teaspoons shortening. Include ½ to ¾ cups raisins, 1 teaspoon each of salt, cinnamon and cloves. Boil for 5 minutes soon after the combination commences to bubble. When the mixture has cooled to place temperature (and it Must be place temperature), increase 3 cups of flour and 1 teaspoon of baking soda that has been dissolved in a pair teaspoons of scorching h2o. Blend perfectly. Pour into a greased tube pan and bake for about 1 hour at 350 to 375 levels.

If you like this recipe and would like to have a duplicate of Heloise’s Cake Recipes, check out Heloise.com or deliver $3 along with a stamped (70 cents), self-resolved long envelope to: Heloise/Cakes, P.O. Box 795001, San Antonio, TX 78279-5001.

Dear Heloise: I study your column day by day in the Pasadena Star Information. I normally order meats in price packs then separate portions for the freezer. To stop freezer burn off, I come across it really is greatest to keep them in large-obligation, freezer-safe zip-top rated bags. Nonetheless, I’m seeking to minimize down on non-reusable plastics. So alternatively of putting all of the portions into specific luggage, I wrap them in earth-welcoming wax paper then place all of the portions into just one zip-prime bag. When this does not eliminate the luggage, it cuts down considerably on the variety used. Considering the fact that the parts are wrapped in wax paper, they can be conveniently divided.

—Melody S., Monrovia, Calif.

Melody S.: This is a artistic remedy to one particular of our most pressing environmental problems of plastics in landfills and the ocean.

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