Healthy Snacks You Should Try Today

Looking for a healthy snack to tide you over until your next meal? Check out these great options that will help keep you on track with your diet goals! From fresh fruit and vegetables to protein-packed snacks, there’s something for everyone here. So why not give one or more of them a try today? You may be surprised at how satisfying they can be!

Some of the healthy options for snacks delivery in Singapore that you can take advantage of are:

1. Popcorn.

Popcorn is always on the top snacks for delivery in Singapore, but it is often dismissed as unhealthy. However, popcorn can actually be a healthy option, depending on how it is prepared. For example, air-popped popcorn is a low-calorie, whole-grain food that is high in fibre. This type of popcorn is also relatively low in sugar and sodium. Furthermore, popcorn contains antioxidant compounds that may help to protect against heart disease and cancer.

When choosing a healthy snack, it is important to consider the ingredients and preparation method. Popcorn can be a good option if it is air-popped and served plain. However, popcorn that is covered in butter or salt is not as healthy. To make popcorn a healthier snack, try adding some spices or healthy toppings, such as Parmesan cheese or olive oil. With a little creativity, popcorn can be a delicious and nutritious treat.

2. Trail mix.

When it comes to snacks, it’s hard to beat trail mix. Not only is it delicious, but it’s also packed with good-for-you ingredients like nuts, seeds, and dried fruit. And because it’s so portable, it’s the perfect snack to take on the go. Whether you’re hitting the hiking trails or just running errands around town, trail mix is a great way to fuel your body and satisfy your hunger. Best of all, there’s no need to feel guilty about indulging in a little trail mix – after all, it’s good for you! So go ahead and enjoy a handful (or two) of your favourite mix. Your body will thank you for it.

3. Canned fruit.

Canned fruit is often seen as an unhealthy snack option, full of sugar and preservatives. However, canned fruit can actually be a healthy and convenient snack choice. When choosing canned fruit, look for options that are packed in water or juice instead of syrup. These types of canned fruits will have fewer added sugars. In addition, try to choose fruits that are lower in sugar, such as unsweetened applesauce or drained and rinsed canned peaches.

Canned fruits can also be a good source of vitamins and minerals. For example, canned pineapple is a good source of manganese, and canned pears are a good source of fibre. So next time you’re looking for a healthy snack, reach for a can of fruit instead of a bag of chips.

4. Pumpkin or sunflower seeds.

Seeds are often seen as an unhealthy snack, full of fat and calories. However, pumpkin and sunflower seeds are actually a very healthy option. They are a good source of protein, fibre, and vitamins, and they contain essential fatty acids that the body needs. Pumpkin seeds are also a good source of magnesium, which is important for bones and muscles.

Sunflower seeds are a good source of vitamin E, which helps to protect the body against free radicals. Both types of seeds are low in sugar and calories, making them a perfect snack for people watching their weight. So next time you’re looking for a healthy snack, reach for some pumpkin or sunflower seeds instead of chips or candy.