Skip to content
tradicaoemfocroma

tradicaoemfocroma

Simply The Best Food

Primary Menu tradicaoemfocroma

tradicaoemfocroma

  • Food & Cooking
  • news food world
  • Recipes food
  • Best Restaurants
  • italian food
  • Best Diet
  • About Us
    • Advertise Here
    • Contact Us
    • Privacy Policy
    • Sitemap
  • Home
  • Gandules Guisados (Stewed Pigeon Peas)
  • Recipes food

Gandules Guisados (Stewed Pigeon Peas)

Brian G. Jackson July 15, 2022

Table of Contents

Toggle
  • Gandules Guisados (Stewed Pigeon Peas)
  • Gandules Guisados Ingredients
  • How to Make Gandules Guisados
  • What to Serve with Gandules Guisados
  • More Bean Recipes You’ll Love:
  • Gandules Guisados

[ad_1]

This post may contain affiliate links. Read my disclosure policy.

Quick and easy recipe for gandules using canned pigeon peas simmered in a tomato-based sauce. An inexpensive, flavorful Latin side dish!

Gandules Guisados
Gandules Guisados (Stewed Pigeon Peas)

I made this recipe on Instagram and everyone asked me for the recipe, so here it is! We love rice and beans in my house. I make them so many ways, especially since I’m Colombian, my husband’s Puerto Rican, I have family in DR. My family is a melting pot, and our different ethnic cuisines inspire a lot of my recipes, which are often a fusion of all these cultures. Gandules, known as stewed pigeon peas in English, are delicious over rice with these grilled chicken thighs, aka Pollo Sabroso. I always have canned gandules in my pantry, if you do too you can also try my Arroz Con Gandules or Slow Cooker Pork and Gandules Stew.

Gandules Guisados (Stewed Pigeon Peas)

Gandules Guisados Ingredients

  • Sofrito: Sofrito is a sauce made of finely diced vegetables and aromatics used in many Latin cuisines. You can buy premade sofrito from the grocery store but I highly recommend making it from scratch and freezing it using this sofrito recipe.
  • Gandules: Canned pigeon peas cut the cooking time in half since they’re already cooked. Just open the can and add them to the skillet – no need to rinse or drain them. You can also use red or pink beans in their place.
  • Sazon: Sazon is a popular Latin seasoning made of coriander, salt, black pepper, cumin, achiote, garlic powder, and oregano. You can buy it at the supermarket or make homemade sazon.
  • Bouillon: I use Better than Bouillon’s chicken base for extra flavor.
  • Liquid: Canned tomato sauce and water make up the sauce in these stewed peas.

How to Make Gandules Guisados

There’s minimal prep and not much hands-on cooking time in this stewed pigeon peas recipe, which makes it pretty easy to pull together when you’re in a hurry.

1. Heat the olive oil in a skillet and sauté the sofrito for a few minutes.
2. Add the gandules, sazon, bouillon, tomato sauce, and water, and bring to a boil.
3. Cover the skillet and simmer for 20 minutes until the sauce thickens. If you want thicker beans, uncover the skillet and simmer until thickened, and for soupier beans, add more water.

What to Serve with Gandules Guisados

Serve these gandules over rice as a meatless meal or as a side with chicken thighs, chicken skewers, pork, or steak. I also serve it with avocado or a simple side salad.

Pollo Sabroso with rice and Gandules

More Bean Recipes You’ll Love:

Gandules Guisados

1

131 Cals
5 Protein
17.5 Carbs
4.5 Fats

Prep Time: 5 mins

Cook Time: 20 mins

Total Time: 25 mins

A quick and easy recipe for Gandules Guisados using canned pigeon peas simmered in a tomato-based sauce with sofrito is an inexpensive side dish loaded with flavor!

  • 1/4 cup sofrito
  • 1 tablespoon olive oil
  • 15 ounce can gandules, pigeon peas not drained
  • 1/2 tablespoon sazon seasoning, 1 packet
  • 1/2 teaspoon chicken or veggie bouillon, or more to taste (Better Than Bouillon)
  • 1/2 cup canned tomato sauce, half 8 oz can
  • 1/2 cup water
  • cooked, long grain white rice for serving
  • Heat olive oil in a medium skillet and add the sofrito, sauté 3 to 4 minutes, stirring.

  • Add the remaining ingredients and bring to a boil, cover and simmer 20 minutes, until the flavors meld and thicken.

  • If you want thicker beans, uncover and simmer until thickened to your taste. For soupier beans, add more water.

  • Serve over white rice.

Gandules can be refrigerated up to 4 days or frozen up to 3 months.

Serving: 1/2 cup, Calories: 131kcal, Carbohydrates: 17.5g, Protein: 5g, Fat: 4.5g, Saturated Fat: 0.5g, Sodium: 710.5mg, Fiber: 4g, Sugar: 3.5g

Keywords: beans, gandules

 



[ad_2]

Source link

Post navigation

Previous: Sandwich historian brings unique flare to vintage recipes on TikTok
Next: Cheesy Zucchini Spaghetti Casserole – Mel’s Kitchen Cafe

More Stories

Candied Yams – Carlsbad Cravings
  • Recipes food

Candied Yams – Carlsbad Cravings

Brian G. Jackson July 28, 2024 0
Spinach and Feta Greek Egg Bake
  • Recipes food

Spinach and Feta Greek Egg Bake

Brian G. Jackson July 20, 2024 0
Easy Cranberry Sauce Recipe – NatashasKitchen.com
  • Recipes food

Easy Cranberry Sauce Recipe – NatashasKitchen.com

Brian G. Jackson July 13, 2024 0
October 2025
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Sep    

Archives

Categories

  • Best Diet
  • Best Restaurants
  • Entertainment
  • Food & Cooking
  • italian food
  • news food world
  • Property
  • Real Estate
  • Recipes food

Recent Posts

  • Catering for Creativity: How Media Agencies Fuel Productivity with Great Food
  • The Ultimate Guide to Choosing the Best Emergency Food Kits for Any Disaster
  • Choosing the Best Calming Dog Treats for Stress-Free Adventures
  • The Science of Survival: Optimizing Nutrition in an Emergency Food Supply
  • Is CBD Oil Safe for Dogs? A Complete Guide to Natural Relief for Pets

Fiverr

Fiverr Logo

Tags

A Food Affair A Foodborne Illness Is A Disease That A Foodborne Illness Is A Disease Transmitted A Foodborne Illness Outbreak Occurs When A Food Chain A Food Italy Is Famous For A Foods A Food Web B Food Dishes B Food Grade B Food Items B Food Logo B Food Names B Food Near Me B Food Rating B Food Science Co. Ltd C Food Crush C Food Names C Food Rapper C Food Shack Food Food Addiction Food Allergy Food Allergy Symptoms Food Allergy Testing Food And Drug Administration Food And Wine Food Around Me Food Aversion Food Bank Food Bank Of The Rockies Food Banks Near Me Food Baskets Food Bazaar Food Chain Food Chain Definition Food City Food City Ad Food City Near Me Food City Weekly Ad Food Coloring Food Court Food Delivery Near Me Recipe Recipes

PONDOK

equaldream
hotruns

PL

roambuzz
boltfirm

You may have missed

Catering for Creativity: How Media Agencies Fuel Productivity with Great Food
  • Food & Cooking

Catering for Creativity: How Media Agencies Fuel Productivity with Great Food

Brian G. Jackson September 27, 2025
The Ultimate Guide to Choosing the Best Emergency Food Kits for Any Disaster
  • Food & Cooking

The Ultimate Guide to Choosing the Best Emergency Food Kits for Any Disaster

Brian G. Jackson September 23, 2025
Choosing the Best Calming Dog Treats for Stress-Free Adventures
  • Food & Cooking

Choosing the Best Calming Dog Treats for Stress-Free Adventures

Brian G. Jackson August 28, 2025
The Science of Survival: Optimizing Nutrition in an Emergency Food Supply
  • Food & Cooking

The Science of Survival: Optimizing Nutrition in an Emergency Food Supply

Brian G. Jackson August 12, 2025
Is CBD Oil Safe for Dogs? A Complete Guide to Natural Relief for Pets
  • Food & Cooking

Is CBD Oil Safe for Dogs? A Complete Guide to Natural Relief for Pets

Brian G. Jackson August 6, 2025
tradicaoemfococomroma.com | CoverNews by AF themes.

WhatsApp us