Amanda Smith Shares a Recipe to Aid Improve Immunity

Posted: Up-to-date:

Honolulu (KHON2) – The Menehune Chef, brings the balanced vitamins and minerals from her backyard into the kitchen to enable avoid illness throughout these hard instances. 

Amid the Covid-19 pandemic, getting care of your health and fitness and very well-staying ought to be a priority in order to stop illness. Amanda Smith shares a simple and healthier beet and kale facet dish as the Menehune Chef. 

“I am a large fan of beets and kale. Their veggies that I now have rising in my yard, and I feed them typically to my family because of their significant dietary values,” states Amanda Smith, Menehune Chef. 

With people being very health and fitness conscious, Smith feels switching to an natural and sustainable food plan can assistance stop the unfold of illnesses. 

Smith states, “I believe that most, if not all households must grow their personal fruits and vegetables if possible. Recognizing that you develop all your own generate, you know that there are no additional sugars or preservatives that could be destructive to your entire body. The beet and Kale salad that I make is pretty uncomplicated and extremely healthful.”

For additional recipes and tutorials, observe Amanda Smith on her social media account.



  1. Preheat stove to med/high warmth
  2. Chop beet stems
  3. Increase kale
  4. Add spices of you alternative (note: not far too heavy on the spice, the goal is to not acquire away from the purely natural taste/aroma of the beets

Web page:


IG: @MenehuneChef