Jan 23, 2021, 01:23 IST
- Eating a protein-rich diet can help you reach your weight-loss goals, according to dietitians.
- Salmon and shrimp can bulk up a meal, and black beans are great for plant-based diets.
- Opt for quinoa or whole-grain loaves over white bread, and try adding low-fat dairy to your diet.
Losing weight can be a challenge, but eating the right food can make it more attainable.
Registered dietitian Jenn Fillenworth explained that getting high-protein foods in your diet can play a key role in any weight-loss journey.
“High-protein foods are great for recovery from exercise and also help to keep you full for longer since protein takes longer to digest than carbohydrates,” she said. “This is why a bowl of cereal in the morning sends you on a snack hunt way before lunch, while eggs for breakfast stay with you longer.”
Read on for some of the high-protein foods dietitians recommend for weight loss.
Start your day with some nutrient-dense eggs.
Incorporate salmon into your diet.
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Black beans are a great plant-based protein for weight loss.
Opt for low-calorie lean meats, like chicken breasts.
Try switching from white to whole-grain carbs.
Eat low-fat dairy products.
Add some cottage cheese to your diet.
Use quinoa as an alternative to rice or pasta.
Nuts are another great plant-based protein option.
Add shrimp to your shopping list.
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